Best Allulose Substitutes
What Can I Use Instead of Allulose for Keto?
Use 70%. Use about 3/4 the amount. Erythritol won't caramelize as well — for browning baked goods, stick with allulose if possible.
Out of allulose? Don't panic — there are 3 reliable substitutes that work in keto baking and caramelization. The top pick is Erythritol — use 70%. Use about 3/4 the amount. Erythritol won't caramelize as well — for browning baked goods, stick with allulose if possible.
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Get ratios for Allulose →All Allulose Substitutes (3 options)
Use about 3/4 the amount. Erythritol won't caramelize as well — for browning baked goods, stick with allulose if possible.
Use about 1/3 tsp monk fruit per 1 tsp allulose. Monk fruit is much sweeter and zero-calorie.
Use 3/4 tsp sugar per 1 tsp allulose. Sugar adds calories and raises blood sugar but tastes identical.
Common Questions About Allulose Substitutes
The best substitute for allulose is Erythritol. Use 70%. Use about 3/4 the amount. Erythritol won't caramelize as well — for browning baked goods, stick with allulose if possible.
Yes. Use 30%. Use about 1/3 tsp monk fruit per 1 tsp allulose. Monk fruit is much sweeter and zero-calorie.
This guide lists 3 allulose alternatives. The best one depends on your recipe, dietary needs, and what you have on hand.
Erythritol is a great plant-based alternative to allulose. Use 70%. Use about 3/4 the amount. Erythritol won't caramelize as well — for browning baked goods, stick with allulose if possible.