Best Erythritol Substitutes
What Can I Use Instead of Erythritol for Keto?
Use 25%. Use 1/4 the amount of monk fruit (monk fruit is ~4x sweeter than erythritol). Zero calories, no glycemic impact.
Out of erythritol? Don't panic — there are 5 reliable substitutes that work in keto baking and low-carb desserts. The top pick is Monk fruit sweetener — use 25%. Use 1/4 the amount of monk fruit (monk fruit is ~4x sweeter than erythritol). Zero calories, no glycemic impact.
Want exact ratios calculated for your specific recipe? Use the free SubSwap calculator.
Get ratios for Erythritol →All Erythritol Substitutes (5 options)
Use 1/4 the amount of monk fruit (monk fruit is ~4x sweeter than erythritol). Zero calories, no glycemic impact.
Use 1/4 tsp stevia per 1 tsp erythritol. Stevia is much sweeter; may have aftertaste. Choose pure stevia leaf extract.
Use about 1 1/3 tsp allulose per 1 tsp erythritol. Browns and caramelizes better than erythritol.
1:1 swap. Tastes nearly identical to sugar. WARNING: highly toxic to dogs.
Use 1 1/3 tsp sugar per 1 tsp erythritol. Adds calories and raises blood sugar — not suitable for keto.
Common Questions About Erythritol Substitutes
The best substitute for erythritol is Monk fruit sweetener. Use 25%. Use 1/4 the amount of monk fruit (monk fruit is ~4x sweeter than erythritol). Zero calories, no glycemic impact.
Yes. Use 25%. Use 1/4 tsp stevia per 1 tsp erythritol. Stevia is much sweeter; may have aftertaste. Choose pure stevia leaf extract.
This guide lists 5 erythritol alternatives. The best one depends on your recipe, dietary needs, and what you have on hand.
Monk fruit sweetener is a great plant-based alternative to erythritol. Use 25%. Use 1/4 the amount of monk fruit (monk fruit is ~4x sweeter than erythritol). Zero calories, no glycemic impact.