Beef vs Ground Turkey
A side-by-side guide to substituting Ground Turkey for Beef (or vice versa).
Ground Turkey works as a 1:1 swap for Beef in most recipes.
Side-by-side
Ground Turkey
Conversion: 1:1 substitution (use the same amount)
Tags: commonlow-calorie
Notes: Ground turkey is a leaner substitute for ground beef in tacos, burgers, and sauces. Use 1:1 by weight, but add a bit of oil or fat since turkey is much leaner and can become dry.
Read the full guide: Ground Turkey
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Open calculator →When to use Ground Turkey instead of Beef
Ground turkey is a leaner substitute for ground beef in tacos, burgers, and sauces. Use 1:1 by weight, but add a bit of oil or fat since turkey is much leaner and can become dry. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Ground turkey is a leaner substitute for ground beef in tacos, burgers, and sauces. Use 1:1 by weight, but add a bit of oil or fat since turkey is much leaner and can become dry. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Ground turkey is a leaner substitute for ground beef in tacos, burgers, and sauces..
Ground Turkey is one of the options SubSwap lists for Beef. The 'best' choice depends on your recipe — see the full list of Beef substitutes.
Looking for more Beef substitutes beyond Ground Turkey?
See all Beef swaps →