Brussels Sprouts vs Kale
A side-by-side guide to substituting Kale for Brussels Sprouts (or vice versa).
Kale works as a 1:1 swap for Brussels Sprouts in most recipes.
Side-by-side
Brussels Sprouts
Base unit: cup
Read the full guide: Brussels Sprouts
Kale
Conversion: 1:1 substitution (use the same amount)
Tags: commonvegan
Notes: Use sturdier kale leaves torn into chunks; roast for crispy texture similar to roasted sprouts.
Read the full guide: Kale
Calculate the exact swap for your recipe in seconds.
Open calculator →When to use Kale instead of Brussels Sprouts
Use sturdier kale leaves torn into chunks; roast for crispy texture similar to roasted sprouts. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Use sturdier kale leaves torn into chunks; roast for crispy texture similar to roasted sprouts. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use sturdier kale leaves torn into chunks; roast for crispy texture similar to roasted sprouts..
Kale is one of the options SubSwap lists for Brussels Sprouts. The 'best' choice depends on your recipe — see the full list of Brussels Sprouts substitutes.
Looking for more Brussels Sprouts substitutes beyond Kale?