Bulgur Wheat vs Freekeh
A side-by-side guide to substituting Freekeh for Bulgur Wheat (or vice versa).
Freekeh works as a 1:1 swap for Bulgur Wheat in most recipes.
Side-by-side
Freekeh
Conversion: 1:1 substitution (use the same amount)
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Notes: Use 1:1 dry; freekeh is roasted green wheat so it has deeper, smoky flavor. Same cooking time and method but adds nuttier notes to pilafs and tabbouleh.
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Open calculator →When to use Freekeh instead of Bulgur Wheat
Use 1:1 dry; freekeh is roasted green wheat so it has deeper, smoky flavor. Same cooking time and method but adds nuttier notes to pilafs and tabbouleh. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Use 1:1 dry; freekeh is roasted green wheat so it has deeper, smoky flavor. Same cooking time and method but adds nuttier notes to pilafs and tabbouleh. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use 1:1 dry; freekeh is roasted green wheat so it has deeper, smoky flavor..
Freekeh is one of the options SubSwap lists for Bulgur Wheat. The 'best' choice depends on your recipe — see the full list of Bulgur Wheat substitutes.
Looking for more Bulgur Wheat substitutes beyond Freekeh?
See all Bulgur Wheat swaps →