Canned Chickpeas vs Chickpea Flour
A side-by-side guide to substituting Chickpea Flour for Canned Chickpeas (or vice versa).
Use 0.33 cup of Chickpea Flour for every 1 cup of Canned Chickpeas.
Side-by-side
Chickpea Flour
Conversion: Use 33% as much (0.33 cup per 1 cup)
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Notes: Ground dried chickpeas; use for baking or thickening sauces, not for whole-bean applications. Entirely different texture and function.
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Open calculator →When to use Chickpea Flour instead of Canned Chickpeas
Ground dried chickpeas; use for baking or thickening sauces, not for whole-bean applications. Entirely different texture and function. The conversion is use 33% as much (0.33 cup per 1 cup).
Common questions
Yes — Ground dried chickpeas; use for baking or thickening sauces, not for whole-bean applications. Entirely different texture and function. Ratio: Use 33% as much (0.33 cup per 1 cup).
Use 33% as much (0.33 cup per 1 cup). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Ground dried chickpeas; use for baking or thickening sauces, not for whole-bean applications..
Chickpea Flour is one of the options SubSwap lists for Canned Chickpeas. The 'best' choice depends on your recipe — see the full list of Canned Chickpeas substitutes.
Looking for more Canned Chickpeas substitutes beyond Chickpea Flour?
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