Dates vs Prunes

A side-by-side guide to substituting Prunes for Dates (or vice versa).

Quick answer

Prunes works as a 1:1 swap for Dates in most recipes.

Side-by-side

Dates

Base unit: cup

Read the full guide: Dates

Prunes

Conversion: 1:1 substitution (use the same amount)

Tags: common

Notes: Use 1:1 by volume. Prunes are less sweet and have a deeper, slightly tannic flavor. Soak both in warm water if using in baking for best texture.

Read the full guide: Prunes

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When to use Prunes instead of Dates

Use 1:1 by volume. Prunes are less sweet and have a deeper, slightly tannic flavor. Soak both in warm water if using in baking for best texture. The conversion is 1:1 substitution (use the same amount).

Common questions

Can I substitute Prunes for Dates?

Yes — Use 1:1 by volume. Prunes are less sweet and have a deeper, slightly tannic flavor. Soak both in warm water if using in baking for best texture. Ratio: 1:1 substitution (use the same amount).

What's the conversion ratio for Dates to Prunes?

1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.

Are Dates and Prunes interchangeable?

They are similar in most uses, but Use 1:1 by volume..

Is Prunes a better substitute than other options for Dates?

Prunes is one of the options SubSwap lists for Dates. The 'best' choice depends on your recipe — see the full list of Dates substitutes.

Looking for more Dates substitutes beyond Prunes?

See all Dates swaps →