Best Equal Substitutes
What Can I Use Instead of Equal in a Recipe?
Use the same amount as the original. Both are artificial sweeteners with similar sweetness levels. Equal (aspartame) breaks down under heat, while Splenda (sucralose) is heat-stable, making Splenda better for baking.
Ran out of Equal mid-recipe? Don't panic — you have options. This guide covers 2 tested Equal substitutes that actually work in cooking and baking, complete with exact ratios so you don't have to guess. Whether you need to save money at the store, there's a swap here for you. The top pick is Splenda — it's the closest match for most recipes. Both are artificial sweeteners with similar sweetness levels. Equal (aspartame) breaks down under heat, while Splenda (sucralose) is heat-stable, making Splenda better for baking.
Want exact ratios calculated for your specific recipe? Use the free SubSwap calculator.
Get ratios for Equal →All Equal Substitutes (2 options)
Both are artificial sweeteners with similar sweetness levels. Equal (aspartame) breaks down under heat, while Splenda (sucralose) is heat-stable, making Splenda better for baking.
Pure aspartame is 200x sweeter than Equal; use 0.005 tsp per 1 tsp Equal. Requires precision due to extreme potency.
As an Amazon Associate, SubSwap earns from qualifying purchases.
Tips for Substituting Equal
For most recipes, Splenda is the best starting point. Both are artificial sweeteners with similar sweetness levels. Equal (aspartame) breaks down under heat, while Splenda (sucralose) is heat-stable, making Splenda better for baking. Watching your grocery budget? Aspartame (bulk powder) is the most wallet-friendly swap and does a solid job in most uses. If you're unsure which Equal substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.
Common Questions About Equal Substitutes
The best substitute for Equal is Splenda. Use the same amount. Both are artificial sweeteners with similar sweetness levels. Equal (aspartame) breaks down under heat, while Splenda (sucralose) is heat-stable, making Splenda better for baking.
This guide lists 2 Equal alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
Also commonly substituted
Related ingredients
New ingredients and substitutions added regularly. Get notified first — no spam.
SubSwap is free. If it saved your recipe, consider buying me a coffee ☕
☕ Buy me a coffee