Best Greek yogurt Substitutes

🍳 SubSwap guide 3 substitutes 🌿 vegan options 🥛 dairy-free options

What Can I Use Instead of Greek yogurt in a Recipe?

⭐ Top Pick
Plain yogurt (strained)
commonbudgetvegetariangluten-freeketonut-freelow-calorie

Use the same amount as the original. Drain regular plain yogurt through cheesecloth for 30 minutes to thicken. 1:1 swap. Nearly identical result.

Not this one? Try: Coconut yogurt Sour cream See all 3 →

Looking for the best Greek yogurt substitute? You're in the right place. We've rounded up 3 reliable Greek yogurt replacements that work in cooking and baking — ranked and explained so you can pick the right one for your recipe. Great for when you want to save money at the store or keep things plant-based. The top pick is Plain yogurt (strained) — it's the closest match for most recipes. Drain regular plain yogurt through cheesecloth for 30 minutes to thicken. 1:1 swap. Nearly identical result.

Want exact ratios calculated for your specific recipe? Use the free SubSwap calculator.

Get ratios for Greek yogurt →

All Greek yogurt Substitutes (3 options)

Plain yogurt (strained) Same amount
bestcommonbudgetvegetariangluten-freeketonut-freelow-calorie

Drain regular plain yogurt through cheesecloth for 30 minutes to thicken. 1:1 swap. Nearly identical result.

Coconut yogurt Same amount
veganvegetariandairy-freegluten-freeketonut-freelow-calorie

1:1 swap. Dairy-free and slightly sweet. Best in smoothies, dressings, and baked goods where coconut flavor complements the dish.

Sour cream Same amount
commonvegetariangluten-freeketonut-free

1:1 swap. Richer and tangier. Works in dips, baked goods, and dressings. Higher fat content.

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Tips for Substituting Greek yogurt

For most recipes, Plain yogurt (strained) is the best starting point. Drain regular plain yogurt through cheesecloth for 30 minutes to thicken. 1:1 swap. Nearly identical result. Going plant-based? Coconut yogurt is a vegan-friendly option that work well in most recipes. Watching your grocery budget? Plain yogurt (strained) is the most wallet-friendly swap and does a solid job in most uses. If you're unsure which Greek yogurt substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.


Common Questions About Greek yogurt Substitutes

What is the best substitute for Greek yogurt?

The best substitute for Greek yogurt is Plain yogurt (strained). Use the same amount. Drain regular plain yogurt through cheesecloth for 30 minutes to thicken. 1:1 swap. Nearly identical result.

What is a greek yogurt to replace sour cream?

Plain yogurt (strained) is the closest substitute for Greek yogurt — use it at a 1:1 ratio for most baking and cooking applications. 1:1 swap. Nearly identical result.

What is a greek yogurt as a substitute for sour cream?

Plain yogurt (strained) is the closest substitute for Greek yogurt — use it at a 1:1 ratio for most baking and cooking applications. 1:1 swap. Nearly identical result.

What is a greek yogurt substitute?

Plain yogurt (strained) is the closest substitute for Greek yogurt — use it at a 1:1 ratio for most baking and cooking applications. 1:1 swap. Nearly identical result.

What's a good greek yogurt alternative?

Plain yogurt (strained) is the closest substitute for Greek yogurt — use it at a 1:1 ratio for most baking and cooking applications. 1:1 swap. Nearly identical result.

How many substitutes are there for Greek yogurt?

This guide lists 3 Greek yogurt alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.

What is a vegan substitute for Greek yogurt?

Coconut yogurt is a great plant-based alternative to Greek yogurt. 1:1 swap. Dairy-free and slightly sweet. Best in smoothies, dressings, and baked goods where coconut flavor complements the dish.

Also commonly substituted

Butter Crème Fraîche Dahi (Indian Yogurt) Fromage Blanc Labneh Mascarpone Mayo Mayonnaise Quark Silken Tofu Smetana (Eastern European Sour Cream)

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