Best Liquid Aminos Substitutes
What Can I Use Instead of Liquid Aminos in a Recipe?
Use the same amount as the original. Use 1:1; nearly identical umami and saltiness. Slightly more fermented tang but virtually interchangeable in all applications.
Ran out of Liquid Aminos mid-recipe? Don't panic — you have options. This guide covers 5 tested Liquid Aminos substitutes that actually work in cooking and baking, complete with exact ratios so you don't have to guess. Whether you need to eat gluten-free, there's a swap here for you. The top pick is Soy Sauce — it's the closest match for most recipes. Use 1:1; nearly identical umami and saltiness. Slightly more fermented tang but virtually interchangeable in all applications.
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Get ratios for Liquid Aminos →All Liquid Aminos Substitutes (5 options)
Use 1:1; nearly identical umami and saltiness. Slightly more fermented tang but virtually interchangeable in all applications.
Use ¼ tsp fish sauce + ¼ tsp soy sauce per 1 tsp aminos. Adds fermented depth and umami complexity; powerful—use cautiously.
Use ½ tsp concentrate diluted with ½ tsp water per 1 tsp regular liquid aminos. More concentrated; dilute to match original saltiness.
Use 1:1 as gluten-free option. Richer, slightly less salty profile; ideal for those with wheat sensitivity.
Use ¾ tsp per 1 tsp liquid aminos. More acidic and complex; slightly less salty; works best in marinades and braises.
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Tips for Substituting Liquid Aminos
For most recipes, Soy Sauce is the best starting point. Use 1:1; nearly identical umami and saltiness. Slightly more fermented tang but virtually interchangeable in all applications. If you need a gluten-free alternative, Tamari fits the bill without the gluten. If you're unsure which Liquid Aminos substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.
Common Questions About Liquid Aminos Substitutes
The best substitute for Liquid Aminos is Soy Sauce. Use the same amount. Use 1:1; nearly identical umami and saltiness. Slightly more fermented tang but virtually interchangeable in all applications.
This guide lists 5 Liquid Aminos alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
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