Perilla Oil vs Olive oil
A side-by-side guide to substituting Olive oil for Perilla Oil (or vice versa).
Olive oil works as a 1:1 swap for Perilla Oil in most recipes.
Side-by-side
Olive oil
Conversion: 1:1 substitution (use the same amount)
Tags: vegandairy-freegluten-free
Notes: A neutral substitute that won't deliver perilla's distinctive herbal notes but provides richness. Best reserved for cooking rather than finishing.
Read the full guide: Olive oil
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A neutral substitute that won't deliver perilla's distinctive herbal notes but provides richness. Best reserved for cooking rather than finishing. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — A neutral substitute that won't deliver perilla's distinctive herbal notes but provides richness. Best reserved for cooking rather than finishing. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but A neutral substitute that won't deliver perilla's distinctive herbal notes but provides richness..
Olive oil is one of the options SubSwap lists for Perilla Oil. The 'best' choice depends on your recipe — see the full list of Perilla Oil substitutes.
Looking for more Perilla Oil substitutes beyond Olive oil?
See all Perilla Oil swaps →