Perilla Oil vs Sesame Oil
A side-by-side guide to substituting Sesame Oil for Perilla Oil (or vice versa).
Sesame Oil works as a 1:1 swap for Perilla Oil in most recipes.
Side-by-side
Sesame Oil
Conversion: 1:1 substitution (use the same amount)
Tags: commonvegandairy-freegluten-free
Notes: Sesame oil has a similarly nutty, toasted aroma and is widely available. Use the same amount; flavor is slightly deeper and less herbal than perilla.
Read the full guide: Sesame Oil
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Open calculator →When to use Sesame Oil instead of Perilla Oil
Sesame oil has a similarly nutty, toasted aroma and is widely available. Use the same amount; flavor is slightly deeper and less herbal than perilla. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Sesame oil has a similarly nutty, toasted aroma and is widely available. Use the same amount; flavor is slightly deeper and less herbal than perilla. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Sesame oil has a similarly nutty, toasted aroma and is widely available..
Sesame Oil is one of the options SubSwap lists for Perilla Oil. The 'best' choice depends on your recipe — see the full list of Perilla Oil substitutes.
Looking for more Perilla Oil substitutes beyond Sesame Oil?
See all Perilla Oil swaps →