Salad Oil vs Olive oil
A side-by-side guide to substituting Olive oil for Salad Oil (or vice versa).
Olive oil works as a 1:1 swap for Salad Oil in most recipes.
Side-by-side
Olive oil
Conversion: 1:1 substitution (use the same amount)
Tags: commonvegandairy-freegluten-free
Notes: Olive oil imparts a distinct fruity or peppery flavor. Use mild or light olive oil for a more neutral taste.
Read the full guide: Olive oil
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Open calculator →When to use Olive oil instead of Salad Oil
Olive oil imparts a distinct fruity or peppery flavor. Use mild or light olive oil for a more neutral taste. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Olive oil imparts a distinct fruity or peppery flavor. Use mild or light olive oil for a more neutral taste. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Olive oil imparts a distinct fruity or peppery flavor..
Olive oil is one of the options SubSwap lists for Salad Oil. The 'best' choice depends on your recipe — see the full list of Salad Oil substitutes.
Looking for more Salad Oil substitutes beyond Olive oil?
See all Salad Oil swaps →