Best Salt Substitutes
What Can I Use Instead of Salt in a Recipe?
Use 75% of the called-for amount (so if the recipe calls for 1 cup Salt, use 0.75 cup Seasoned Salt). Seasoned salt contains additives and spices, so use 75% of the amount and account for added flavors. Avoid in recipes where pure salt is critical.
Ran out of Salt mid-recipe? Don't panic — you have options. This guide covers 4 tested Salt substitutes that actually work in cooking and baking, complete with exact ratios so you don't have to guess. Whether you need to work with what you have on hand, there's a swap here for you. The top pick is Seasoned Salt — it's the closest match for most recipes. Use 75% of the amount. Seasoned salt contains additives and spices, so use 75% of the amount and account for added flavors. Avoid in recipes where pure salt is critical.
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Get ratios for Salt →All Salt Substitutes (4 options)
Mrs. Dash is salt-free seasoning; use equal volume but expect slightly different flavor profile with added herbs and spices. Best for reducing sodium intake.
Salt substitutes (often potassium chloride) mimic sodium chloride's salty taste but may have a slightly metallic aftertaste. Use 1:1 for savory dishes, though some brands require adjustment for optimal flavor.
Seasoned salt contains additives and spices, so use 75% of the amount and account for added flavors. Avoid in recipes where pure salt is critical.
Soy sauce adds saltiness plus umami, color, and moisture. Start with about 1 tbsp soy sauce per 1 tsp salt, then adjust by taste. Reduce other liquids accordingly.
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Tips for Substituting Salt
For most recipes, Seasoned Salt is the best starting point. Seasoned salt contains additives and spices, so use 75% of the amount and account for added flavors. Avoid in recipes where pure salt is critical. If you're unsure which Salt substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.
Common Questions About Salt Substitutes
The best substitute for Salt is Seasoned Salt. Use about 75% of the amount called for. Seasoned salt contains additives and spices, so use 75% of the amount and account for added flavors. Avoid in recipes where pure salt is critical.
This guide lists 4 Salt alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
Also commonly substituted
Related ingredients
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