Best Sea Salt Substitutes
What Can I Use Instead of Sea Salt in a Recipe?
Use 75% of the called-for amount (so if the recipe calls for 1 cup Sea Salt, use 0.75 cup Kosher Salt). Larger crystals and less dense than sea salt; use about 3/4 as much by volume, or adjust to taste since saltiness varies by brand.
Need to replace Sea Salt in a recipe? These 1 alternatives have you covered. From pantry staples to specialty swaps, this guide walks through every practical Sea Salt replacement you can use in cooking and baking — with the ratios you need to get it right. Ideal if you need to work with what you have on hand. The top pick is Kosher Salt — it's the closest match for most recipes. Use 75% of the amount. Larger crystals and less dense than sea salt; use about 3/4 as much by volume, or adjust to taste since saltiness varies by brand.
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Get ratios for Sea Salt →All Sea Salt Substitutes (1 options)
Larger crystals and less dense than sea salt; use about 3/4 as much by volume, or adjust to taste since saltiness varies by brand.
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Tips for Substituting Sea Salt
For most recipes, Kosher Salt is the best starting point. Larger crystals and less dense than sea salt; use about 3/4 as much by volume, or adjust to taste since saltiness varies by brand. If you're unsure which Sea Salt substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.
Common Questions About Sea Salt Substitutes
The best substitute for Sea Salt is Kosher Salt. Use about 75% of the amount called for. Larger crystals and less dense than sea salt; use about 3/4 as much by volume, or adjust to taste since saltiness varies by brand.
This guide lists 1 Sea Salt alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
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