Teff Flour vs Whole wheat flour
A side-by-side guide to substituting Whole wheat flour for Teff Flour (or vice versa).
Whole wheat flour works as a 1:1 swap for Teff Flour in most recipes.
Side-by-side
Whole wheat flour
Conversion: 1:1 substitution (use the same amount)
Tags: commonvegandairy-free
Notes: Similar protein content and earthiness; slightly less sweet. Use 1:1 for injera or baked goods, though crumb will be denser.
Read the full guide: Whole wheat flour
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Open calculator →When to use Whole wheat flour instead of Teff Flour
Similar protein content and earthiness; slightly less sweet. Use 1:1 for injera or baked goods, though crumb will be denser. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Similar protein content and earthiness; slightly less sweet. Use 1:1 for injera or baked goods, though crumb will be denser. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Similar protein content and earthiness; slightly less sweet..
Whole wheat flour is one of the options SubSwap lists for Teff Flour. The 'best' choice depends on your recipe — see the full list of Teff Flour substitutes.
Looking for more Teff Flour substitutes beyond Whole wheat flour?
See all Teff Flour swaps →