Best Tuna Substitutes
What Can I Use Instead of Tuna in a Recipe?
Use the same amount as the original. Most convenient substitute; drain liquid before use. Oil-packed varieties are richer in flavor than water-packed.
Looking for the best Tuna substitute? You're in the right place. We've rounded up 3 reliable Tuna replacements that work in cooking and baking — ranked and explained so you can pick the right one for your recipe. Great for when you want to save money at the store. The top pick is Canned Tuna (in water or oil) — it's the closest match for most recipes. Most convenient substitute; drain liquid before use. Oil-packed varieties are richer in flavor than water-packed.
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Get ratios for Tuna →All Tuna Substitutes (3 options)
Most convenient substitute; drain liquid before use. Oil-packed varieties are richer in flavor than water-packed.
Canned salmon is slightly richer and oilier with a stronger flavor. Use 1:1 by weight; drain liquid before use. Works well in salads and casseroles.
Salmon has a richer, fattier flavor than tuna and will noticeably change the dish's taste profile; works best in raw or cooked applications.
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Tips for Substituting Tuna
For most recipes, Canned Tuna (in water or oil) is the best starting point. Most convenient substitute; drain liquid before use. Oil-packed varieties are richer in flavor than water-packed. Watching your grocery budget? Canned Tuna (in water or oil) is the most wallet-friendly swap and does a solid job in most uses. If you're unsure which Tuna substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.
Common Questions About Tuna Substitutes
The best substitute for Tuna is Canned Tuna (in water or oil). Use the same amount. Most convenient substitute; drain liquid before use. Oil-packed varieties are richer in flavor than water-packed.
This guide lists 3 Tuna alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
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