Wheat Germ vs Wheat Bran
A side-by-side guide to substituting Wheat Bran for Wheat Germ (or vice versa).
Use 1.25 tbsp of Wheat Bran for every 1 tbsp of Wheat Germ.
Side-by-side
Wheat Bran
Conversion: Use 1.25× as much (1.25 tbsp per 1 tbsp)
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Notes: Lower in fat and protein but similar fiber; use slightly more to match nutritional impact.
Read the full guide: Wheat Bran
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Lower in fat and protein but similar fiber; use slightly more to match nutritional impact. The conversion is use 1.25× as much (1.25 tbsp per 1 tbsp).
Common questions
Yes — Lower in fat and protein but similar fiber; use slightly more to match nutritional impact. Ratio: Use 1.25× as much (1.25 tbsp per 1 tbsp).
Use 1.25× as much (1.25 tbsp per 1 tbsp). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Lower in fat and protein but similar fiber; use slightly more to match nutritional impact..
Wheat Bran is one of the options SubSwap lists for Wheat Germ. The 'best' choice depends on your recipe — see the full list of Wheat Germ substitutes.
Looking for more Wheat Germ substitutes beyond Wheat Bran?
See all Wheat Germ swaps →