White Flour vs Whole wheat flour

A side-by-side guide to substituting Whole wheat flour for White Flour (or vice versa).

Quick answer

Whole wheat flour works as a 1:1 swap for White Flour in most recipes.

Side-by-side

White Flour

Base unit: cup

Read the full guide: White Flour

Whole wheat flour

Conversion: 1:1 substitution (use the same amount)

Tags: none

Notes: Whole wheat flour is denser and nuttier with more fiber and protein. Use 1:1 by volume; it absorbs more moisture, so slightly increase liquid in recipes.

Read the full guide: Whole wheat flour

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When to use Whole wheat flour instead of White Flour

Whole wheat flour is denser and nuttier with more fiber and protein. Use 1:1 by volume; it absorbs more moisture, so slightly increase liquid in recipes. The conversion is 1:1 substitution (use the same amount).

Common questions

Can I substitute Whole wheat flour for White Flour?

Yes — Whole wheat flour is denser and nuttier with more fiber and protein. Use 1:1 by volume; it absorbs more moisture, so slightly increase liquid in recipes. Ratio: 1:1 substitution (use the same amount).

What's the conversion ratio for White Flour to Whole wheat flour?

1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.

Are White Flour and Whole wheat flour interchangeable?

They are similar in most uses, but Whole wheat flour is denser and nuttier with more fiber and protein..

Is Whole wheat flour a better substitute than other options for White Flour?

Whole wheat flour is one of the options SubSwap lists for White Flour. The 'best' choice depends on your recipe — see the full list of White Flour substitutes.

Looking for more White Flour substitutes beyond Whole wheat flour?

See all White Flour swaps →