Amaranth vs Millet
A side-by-side guide to substituting Millet for Amaranth (or vice versa).
Millet works as a 1:1 swap for Amaranth in most recipes.
Side-by-side
Millet
Conversion: 1:1 substitution (use the same amount)
Tags: gluten-freevegan
Notes: Similar cooking time (15–20 min). Millet is less sticky with slightly sweeter flavor; use equal amounts.
Read the full guide: Millet
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Open calculator →When to use Millet instead of Amaranth
Similar cooking time (15–20 min). Millet is less sticky with slightly sweeter flavor; use equal amounts. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Similar cooking time (15–20 min). Millet is less sticky with slightly sweeter flavor; use equal amounts. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Similar cooking time (15–20 min)..
Millet is one of the options SubSwap lists for Amaranth. The 'best' choice depends on your recipe — see the full list of Amaranth substitutes.
Looking for more Amaranth substitutes beyond Millet?
See all Amaranth swaps →