Best Amaranth Substitutes
What Can I Use Instead of Amaranth in a Recipe?
Use the same amount as the original. Same cooking time (15 min). Quinoa is less sticky, more protein-rich, and pairs better solo in salads and bowls.
Ran out of Amaranth mid-recipe? Don't panic — you have options. This guide covers 3 tested Amaranth substitutes that actually work in cooking and baking, complete with exact ratios so you don't have to guess. Whether you need to save money at the store or keep things plant-based, there's a swap here for you. The top pick is Quinoa — it's the closest match for most recipes. Same cooking time (15 min). Quinoa is less sticky, more protein-rich, and pairs better solo in salads and bowls.
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Get ratios for Amaranth →All Amaranth Substitutes (3 options)
Same cooking time (15 min). Quinoa is less sticky, more protein-rich, and pairs better solo in salads and bowls.
Much longer cooking (45 min) with chewier texture. Better for grain bowls; lacks amaranth's natural stickiness.
Similar cooking time (15–20 min). Millet is less sticky with slightly sweeter flavor; use equal amounts.
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Tips for Substituting Amaranth
For most recipes, Quinoa is the best starting point. Same cooking time (15 min). Quinoa is less sticky, more protein-rich, and pairs better solo in salads and bowls. Going plant-based? Millet, Quinoa are both vegan-friendly options that work well in most recipes. Watching your grocery budget? Brown Rice is the most wallet-friendly swap and does a solid job in most uses. If you need a gluten-free alternative, Millet fits the bill without the gluten.
Common Questions About Amaranth Substitutes
The best substitute for Amaranth is Quinoa. Use the same amount. Same cooking time (15 min). Quinoa is less sticky, more protein-rich, and pairs better solo in salads and bowls.
This guide lists 3 Amaranth alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
Millet is a great plant-based alternative to Amaranth. Similar cooking time (15–20 min). Millet is less sticky with slightly sweeter flavor; use equal amounts.
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