Avocado vs Greek yogurt
A side-by-side guide to substituting Greek yogurt for Avocado (or vice versa).
Greek yogurt works as a 1:1 swap for Avocado in most recipes.
Side-by-side
Avocado
Base unit: cup
Read the full guide: Avocado
Greek yogurt
Conversion: 1:1 substitution (use the same amount)
Tags: commongluten-free
Notes: Adds creaminess and protein; tangier and less rich. Best in dips and dressings, not guacamole.
Read the full guide: Greek yogurt
Calculate the exact swap for your recipe in seconds.
Open calculator →When to use Greek yogurt instead of Avocado
Adds creaminess and protein; tangier and less rich. Best in dips and dressings, not guacamole. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Adds creaminess and protein; tangier and less rich. Best in dips and dressings, not guacamole. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Adds creaminess and protein; tangier and less rich..
Greek yogurt is one of the options SubSwap lists for Avocado. The 'best' choice depends on your recipe — see the full list of Avocado substitutes.
Looking for more Avocado substitutes beyond Greek yogurt?