Best Flounder Substitutes
What Can I Use Instead of Flounder in a Recipe?
Use the same amount as the original. Cod is a mild white fish similar to flounder with slightly firmer flesh. Works well in most preparations; adjust cooking time slightly as cod is denser.
Looking for the best Flounder substitute? You're in the right place. We've rounded up 2 reliable Flounder replacements that work in cooking and baking — ranked and explained so you can pick the right one for your recipe. Great for when you want to save money at the store. The top pick is Cod — it's the closest match for most recipes. Cod is a mild white fish similar to flounder with slightly firmer flesh. Works well in most preparations; adjust cooking time slightly as cod is denser.
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Get ratios for Flounder →All Flounder Substitutes (2 options)
Cod is a mild white fish similar to flounder with slightly firmer flesh. Works well in most preparations; adjust cooking time slightly as cod is denser.
Thaw completely before cooking; texture becomes slightly softer but flavor remains similar.
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Tips for Substituting Flounder
For most recipes, Cod is the best starting point. Cod is a mild white fish similar to flounder with slightly firmer flesh. Works well in most preparations; adjust cooking time slightly as cod is denser. Watching your grocery budget? Frozen flounder fillets is the most wallet-friendly swap and does a solid job in most uses. If you're unsure which Flounder substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.
Common Questions About Flounder Substitutes
The best substitute for Flounder is Cod. Use the same amount. Cod is a mild white fish similar to flounder with slightly firmer flesh. Works well in most preparations; adjust cooking time slightly as cod is denser.
This guide lists 2 Flounder alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
Also commonly substituted
Related ingredients
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