Flour vs Spelt Flour
A side-by-side guide to substituting Spelt Flour for Flour (or vice versa).
Spelt Flour works as a 1:1 swap for Flour in most recipes.
Side-by-side
Spelt Flour
Conversion: 1:1 substitution (use the same amount)
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Notes: Spelt flour has a slightly nuttier flavor and absorbs slightly less liquid. Works well in most baked goods but may produce denser crumb in delicate cakes.
Read the full guide: Spelt Flour
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Open calculator →When to use Spelt Flour instead of Flour
Spelt flour has a slightly nuttier flavor and absorbs slightly less liquid. Works well in most baked goods but may produce denser crumb in delicate cakes. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Spelt flour has a slightly nuttier flavor and absorbs slightly less liquid. Works well in most baked goods but may produce denser crumb in delicate cakes. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Spelt flour has a slightly nuttier flavor and absorbs slightly less liquid..
Spelt Flour is one of the options SubSwap lists for Flour. The 'best' choice depends on your recipe — see the full list of Flour substitutes.
Looking for more Flour substitutes beyond Spelt Flour?
See all Flour swaps →