Flour vs Whole wheat flour
A side-by-side guide to substituting Whole wheat flour for Flour (or vice versa).
Use 0.9 cup of Whole wheat flour for every 1 cup of Flour.
Side-by-side
Whole wheat flour
Conversion: Use 90% as much (0.9 cup per 1 cup)
Tags: common
Notes: Whole wheat flour absorbs more liquid and produces denser results. Use slightly less (about 90%) and increase liquid slightly, especially in baking.
Read the full guide: Whole wheat flour
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Open calculator →When to use Whole wheat flour instead of Flour
Whole wheat flour absorbs more liquid and produces denser results. Use slightly less (about 90%) and increase liquid slightly, especially in baking. The conversion is use 90% as much (0.9 cup per 1 cup).
Common questions
Yes — Whole wheat flour absorbs more liquid and produces denser results. Use slightly less (about 90%) and increase liquid slightly, especially in baking. Ratio: Use 90% as much (0.9 cup per 1 cup).
Use 90% as much (0.9 cup per 1 cup). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Whole wheat flour absorbs more liquid and produces denser results..
Whole wheat flour is one of the options SubSwap lists for Flour. The 'best' choice depends on your recipe — see the full list of Flour substitutes.
Looking for more Flour substitutes beyond Whole wheat flour?
See all Flour swaps →