Oil vs Ghee
A side-by-side guide to substituting Ghee for Oil (or vice versa).
Ghee works as a 1:1 swap for Oil in most recipes.
Side-by-side
Ghee
Conversion: 1:1 substitution (use the same amount)
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Notes: Ghee has a rich, buttery flavor and slightly higher smoke point than most oils. Use 1:1 by volume; best for sautéing and roasting, adds richness.
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Open calculator →When to use Ghee instead of Oil
Ghee has a rich, buttery flavor and slightly higher smoke point than most oils. Use 1:1 by volume; best for sautéing and roasting, adds richness. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Ghee has a rich, buttery flavor and slightly higher smoke point than most oils. Use 1:1 by volume; best for sautéing and roasting, adds richness. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Ghee has a rich, buttery flavor and slightly higher smoke point than most oils..
Ghee is one of the options SubSwap lists for Oil. The 'best' choice depends on your recipe — see the full list of Oil substitutes.
Looking for more Oil substitutes beyond Ghee?
See all Oil swaps →