Peanut butter vs Tahini
A side-by-side guide to substituting Tahini for Peanut butter (or vice versa).
Tahini works as a 1:1 swap for Peanut butter in most recipes.
Side-by-side
Tahini
Conversion: 1:1 substitution (use the same amount)
Tags: vegandairy-free
Notes: 1:1 swap in savory sauces and dressings. Adds sesame flavor — excellent in Asian noodle dishes, hummus, and salad dressings.
Read the full guide: Tahini
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Open calculator →When to use Tahini instead of Peanut butter
1:1 swap in savory sauces and dressings. Adds sesame flavor — excellent in Asian noodle dishes, hummus, and salad dressings. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — 1:1 swap in savory sauces and dressings. Adds sesame flavor — excellent in Asian noodle dishes, hummus, and salad dressings. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but 1:1 swap in savory sauces and dressings..
Tahini is one of the options SubSwap lists for Peanut butter. The 'best' choice depends on your recipe — see the full list of Peanut butter substitutes.
Looking for more Peanut butter substitutes beyond Tahini?
See all Peanut butter swaps →