Best Rice Substitutes

🍳 SubSwap guide 5 substitutes 🌿 vegan options 🌾 gluten-free options

What Can I Use Instead of Rice in a Recipe?

⭐ Top Pick
Orzo
commonveganvegetariandairy-freegluten-freeketopaleonut-free

Use the same amount as the original. Orzo is a rice-shaped pasta with a tender, slightly firmer texture than cooked rice. Use equal volume but reduce liquid slightly and cook for 8–10 minutes.

Not this one? Try: Barley Couscous Pearl Barley See all 5 →

Need to replace Rice in a recipe? These 5 alternatives have you covered. From pantry staples to specialty swaps, this guide walks through every practical Rice replacement you can use in cooking and baking — with the ratios you need to get it right. Ideal if you need to keep things plant-based or eat gluten-free. The top pick is Orzo — it's the closest match for most recipes. Orzo is a rice-shaped pasta with a tender, slightly firmer texture than cooked rice. Use equal volume but reduce liquid slightly and cook for 8–10 minutes.

Want exact ratios calculated for your specific recipe? Use the free SubSwap calculator.

Get ratios for Rice →

All Rice Substitutes (5 options)

Orzo Same amount
bestcommonveganvegetariandairy-freegluten-freeketopaleonut-free

Orzo is a rice-shaped pasta with a tender, slightly firmer texture than cooked rice. Use equal volume but reduce liquid slightly and cook for 8–10 minutes.

Barley Same amount
commonveganvegetariandairy-freenut-free

Barley has a chewy, nutty character and takes 5–10 minutes longer to cook. Flavor is earthier; works well in soups and pilafs but changes the dish profile.

Couscous Same amount
commonveganvegetariandairy-freenut-free

Couscous has a lighter, fluffier texture and cooks much faster (10 minutes vs. 18 minutes). Works well in most dishes but creates a different mouthfeel; adjust liquid if used in pilaf-style preparations.

Pearl Barley Same amount
veganvegetariandairy-freenut-free

Pearl barley has a similar cooking time and absorbs liquid similarly to rice. Use equal amounts, but note the flavor and texture differ—barley is chewier and nuttier.

Quinoa Same amount
veganvegetariandairy-freegluten-freeketonut-free

Quinoa has a nutty flavor and slightly different texture; use equal amounts but note it cooks faster (15 minutes vs 18–20 for white rice). Works well in pilafs and grain bowls.

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Tips for Substituting Rice

For most recipes, Orzo is the best starting point. Orzo is a rice-shaped pasta with a tender, slightly firmer texture than cooked rice. Use equal volume but reduce liquid slightly and cook for 8–10 minutes. Going plant-based? Quinoa is a vegan-friendly option that work well in most recipes. If you need a gluten-free alternative, Quinoa fits the bill without the gluten. If you're unsure which Rice substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.


Common Questions About Rice Substitutes

What is the best substitute for Rice?

The best substitute for Rice is Orzo. Use the same amount. Orzo is a rice-shaped pasta with a tender, slightly firmer texture than cooked rice. Use equal volume but reduce liquid slightly and cook for 8–10 minutes.

How many substitutes are there for Rice?

This guide lists 5 Rice alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.

What is a vegan substitute for Rice?

Quinoa is a great plant-based alternative to Rice. Quinoa has a nutty flavor and slightly different texture; use equal amounts but note it cooks faster (15 minutes vs 18–20 for white rice). Works well in pilafs and grain bowls.

Also commonly substituted

Couscous Orzo Pasta Butter Egg Buttermilk Milk Flour Sugar Baking powder Baking soda Vanilla extract

Related ingredients

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