Spinach vs Arugula
A side-by-side guide to substituting Arugula for Spinach (or vice versa).
Arugula works as a 1:1 swap for Spinach in most recipes.
Side-by-side
Arugula
Conversion: 1:1 substitution (use the same amount)
Tags: common
Notes: Use equal volume raw. Peppery flavor and lighter texture; wilts dramatically when cooked. Best in salads or as a garnish.
Read the full guide: Arugula
Calculate the exact swap for your recipe in seconds.
Open calculator →When to use Arugula instead of Spinach
Use equal volume raw. Peppery flavor and lighter texture; wilts dramatically when cooked. Best in salads or as a garnish. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Use equal volume raw. Peppery flavor and lighter texture; wilts dramatically when cooked. Best in salads or as a garnish. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use equal volume raw..
Arugula is one of the options SubSwap lists for Spinach. The 'best' choice depends on your recipe — see the full list of Spinach substitutes.
Looking for more Spinach substitutes beyond Arugula?
See all Spinach swaps →