Sugar vs Maple Syrup

A side-by-side guide to substituting Maple Syrup for Sugar (or vice versa).

Quick answer

Use 0.75 cup of Maple Syrup for every 1 cup of Sugar.

Side-by-side

Sugar

Base unit: cup

Read the full guide: Sugar

Maple Syrup

Conversion: Use 75% as much (0.75 cup per 1 cup)

Tags: commonvegandairy-free

Notes: Maple syrup is sweeter and adds moisture, so reduce other liquids by about 1/4 cup per cup of syrup used. Works well in baking and sauces but may affect browning.

Read the full guide: Maple Syrup

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When to use Maple Syrup instead of Sugar

Maple syrup is sweeter and adds moisture, so reduce other liquids by about 1/4 cup per cup of syrup used. Works well in baking and sauces but may affect browning. The conversion is use 75% as much (0.75 cup per 1 cup).

Common questions

Can I substitute Maple Syrup for Sugar?

Yes — Maple syrup is sweeter and adds moisture, so reduce other liquids by about 1/4 cup per cup of syrup used. Works well in baking and sauces but may affect browning. Ratio: Use 75% as much (0.75 cup per 1 cup).

What's the conversion ratio for Sugar to Maple Syrup?

Use 75% as much (0.75 cup per 1 cup). For other quantities, use the SubSwap calculator.

Are Sugar and Maple Syrup interchangeable?

They are similar in most uses, but Maple syrup is sweeter and adds moisture, so reduce other liquids by about 1/4 cup per cup of syrup used..

Is Maple Syrup a better substitute than other options for Sugar?

Maple Syrup is one of the options SubSwap lists for Sugar. The 'best' choice depends on your recipe — see the full list of Sugar substitutes.

Looking for more Sugar substitutes beyond Maple Syrup?

See all Sugar swaps →