Best Table Salt Substitutes
What Can I Use Instead of Table Salt in a Recipe?
Use 50% of the called-for amount (so if the recipe calls for 1 cup Table Salt, use 0.5 cup Garlic Salt). Garlic salt contains about 50% salt by weight; use half the amount and account for the added garlic flavor. Best in savory dishes where garlic complements the recipe.
Ran out of Table Salt mid-recipe? Don't panic — you have options. This guide covers 1 tested Table Salt substitutes that actually work in cooking and baking, complete with exact ratios so you don't have to guess. Whether you need to work with what you have on hand, there's a swap here for you. The top pick is Garlic Salt — it's the closest match for most recipes. Use 50% of the amount. Garlic salt contains about 50% salt by weight; use half the amount and account for the added garlic flavor. Best in savory dishes where garlic complements the recipe.
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Get ratios for Table Salt →All Table Salt Substitutes (1 options)
Garlic salt contains about 50% salt by weight; use half the amount and account for the added garlic flavor. Best in savory dishes where garlic complements the recipe.
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Tips for Substituting Table Salt
For most recipes, Garlic Salt is the best starting point. Garlic salt contains about 50% salt by weight; use half the amount and account for the added garlic flavor. Best in savory dishes where garlic complements the recipe. If you're unsure which Table Salt substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.
Common Questions About Table Salt Substitutes
The best substitute for Table Salt is Garlic Salt. Use about 50% of the amount called for. Garlic salt contains about 50% salt by weight; use half the amount and account for the added garlic flavor. Best in savory dishes where garlic complements the recipe.
This guide lists 1 Table Salt alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
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