Teff Grain vs Amaranth
A side-by-side guide to substituting Amaranth for Teff Grain (or vice versa).
Amaranth works as a 1:1 swap for Teff Grain in most recipes.
Side-by-side
Amaranth
Conversion: 1:1 substitution (use the same amount)
Tags: budgetgluten-free
Notes: Amaranth is tiny-grained and nutty-flavored, similar to teff, though slightly bitter. Use 1:1 in porridges; cook with extra liquid as amaranth absorbs more water. Good budget option.
Read the full guide: Amaranth
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Open calculator →When to use Amaranth instead of Teff Grain
Amaranth is tiny-grained and nutty-flavored, similar to teff, though slightly bitter. Use 1:1 in porridges; cook with extra liquid as amaranth absorbs more water. Good budget option. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Amaranth is tiny-grained and nutty-flavored, similar to teff, though slightly bitter. Use 1:1 in porridges; cook with extra liquid as amaranth absorbs more water. Good budget option. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Amaranth is tiny-grained and nutty-flavored, similar to teff, though slightly bitter..
Amaranth is one of the options SubSwap lists for Teff Grain. The 'best' choice depends on your recipe — see the full list of Teff Grain substitutes.
Looking for more Teff Grain substitutes beyond Amaranth?
See all Teff Grain swaps →