Teff Grain vs Millet
A side-by-side guide to substituting Millet for Teff Grain (or vice versa).
Millet works as a 1:1 swap for Teff Grain in most recipes.
Side-by-side
Millet
Conversion: 1:1 substitution (use the same amount)
Tags: commongluten-free
Notes: Millet has similar tiny grain size and slightly nutty, earthy flavor to teff. Use 1:1 in porridges and grain bowls; texture is slightly fluffier, less sticky when cooked.
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Millet has similar tiny grain size and slightly nutty, earthy flavor to teff. Use 1:1 in porridges and grain bowls; texture is slightly fluffier, less sticky when cooked. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Millet has similar tiny grain size and slightly nutty, earthy flavor to teff. Use 1:1 in porridges and grain bowls; texture is slightly fluffier, less sticky when cooked. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Millet has similar tiny grain size and slightly nutty, earthy flavor to teff..
Millet is one of the options SubSwap lists for Teff Grain. The 'best' choice depends on your recipe — see the full list of Teff Grain substitutes.
Looking for more Teff Grain substitutes beyond Millet?
See all Teff Grain swaps →