Wheat Flour vs Whole wheat flour
A side-by-side guide to substituting Whole wheat flour for Wheat Flour (or vice versa).
Use 0.9 cup of Whole wheat flour for every 1 cup of Wheat Flour.
Side-by-side
Whole wheat flour
Conversion: Use 90% as much (0.9 cup per 1 cup)
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Notes: Includes wheat bran and germ; absorbs more liquid and produces denser, heartier baked goods.
Read the full guide: Whole wheat flour
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Includes wheat bran and germ; absorbs more liquid and produces denser, heartier baked goods. The conversion is use 90% as much (0.9 cup per 1 cup).
Common questions
Yes — Includes wheat bran and germ; absorbs more liquid and produces denser, heartier baked goods. Ratio: Use 90% as much (0.9 cup per 1 cup).
Use 90% as much (0.9 cup per 1 cup). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Includes wheat bran and germ; absorbs more liquid and produces denser, heartier baked goods..
Whole wheat flour is one of the options SubSwap lists for Wheat Flour. The 'best' choice depends on your recipe — see the full list of Wheat Flour substitutes.
Looking for more Wheat Flour substitutes beyond Whole wheat flour?
See all Wheat Flour swaps →