Arugula vs Spinach
A side-by-side guide to substituting Spinach for Arugula (or vice versa).
Spinach works as a 1:1 swap for Arugula in most recipes.
Side-by-side
Spinach
Conversion: 1:1 substitution (use the same amount)
Tags: common
Notes: Spinach is milder and less peppery than arugula; use 1:1 by volume. Best in cooked dishes; for raw salads, spinach lacks arugula's distinctive peppery bite.
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Spinach is milder and less peppery than arugula; use 1:1 by volume. Best in cooked dishes; for raw salads, spinach lacks arugula's distinctive peppery bite. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Spinach is milder and less peppery than arugula; use 1:1 by volume. Best in cooked dishes; for raw salads, spinach lacks arugula's distinctive peppery bite. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Spinach is milder and less peppery than arugula; use 1:1 by volume..
Spinach is one of the options SubSwap lists for Arugula. The 'best' choice depends on your recipe — see the full list of Arugula substitutes.
Looking for more Arugula substitutes beyond Spinach?
See all Arugula swaps →