Cabbage vs Spinach
A side-by-side guide to substituting Spinach for Cabbage (or vice versa).
Use 1.25 cup of Spinach for every 1 cup of Cabbage.
Side-by-side
Spinach
Conversion: Use 1.25× as much (1.25 cup per 1 cup)
Tags: vegandairy-freegluten-free
Notes: Spinach cooks down significantly more than cabbage. Use 1¼ cups fresh spinach for 1 cup cabbage. Milder, earthier flavor; better for salads or lightly cooked dishes.
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Open calculator →When to use Spinach instead of Cabbage
Spinach cooks down significantly more than cabbage. Use 1¼ cups fresh spinach for 1 cup cabbage. Milder, earthier flavor; better for salads or lightly cooked dishes. The conversion is use 1.25× as much (1.25 cup per 1 cup).
Common questions
Yes — Spinach cooks down significantly more than cabbage. Use 1¼ cups fresh spinach for 1 cup cabbage. Milder, earthier flavor; better for salads or lightly cooked dishes. Ratio: Use 1.25× as much (1.25 cup per 1 cup).
Use 1.25× as much (1.25 cup per 1 cup). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Spinach cooks down significantly more than cabbage..
Spinach is one of the options SubSwap lists for Cabbage. The 'best' choice depends on your recipe — see the full list of Cabbage substitutes.
Looking for more Cabbage substitutes beyond Spinach?
See all Cabbage swaps →