Carrots vs Sweet Potato
A side-by-side guide to substituting Sweet Potato for Carrots (or vice versa).
Sweet Potato works as a 1:1 swap for Carrots in most recipes.
Side-by-side
Sweet Potato
Conversion: 1:1 substitution (use the same amount)
Tags: vegangluten-free
Notes: Sweet potatoes are sweeter and softer than carrots with a denser texture. Use 1:1 by volume in stews and roasts, but reduce other sweeteners in the recipe and account for longer cooking time.
Read the full guide: Sweet Potato
Calculate the exact swap for your recipe in seconds.
Open calculator →When to use Sweet Potato instead of Carrots
Sweet potatoes are sweeter and softer than carrots with a denser texture. Use 1:1 by volume in stews and roasts, but reduce other sweeteners in the recipe and account for longer cooking time. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Sweet potatoes are sweeter and softer than carrots with a denser texture. Use 1:1 by volume in stews and roasts, but reduce other sweeteners in the recipe and account for longer cooking time. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Sweet potatoes are sweeter and softer than carrots with a denser texture..
Sweet Potato is one of the options SubSwap lists for Carrots. The 'best' choice depends on your recipe — see the full list of Carrots substitutes.
Looking for more Carrots substitutes beyond Sweet Potato?
See all Carrots swaps →