Best Carrots Substitutes
What Can I Use Instead of Carrots in a Recipe?
Use the same amount as the original. Sweet potatoes are sweeter and softer than carrots with a denser texture. Use 1:1 by volume in stews and roasts, but reduce other sweeteners in the recipe and account for longer cooking time.
Ran out of Carrots mid-recipe? Don't panic — you have options. This guide covers 4 tested Carrots substitutes that actually work in cooking and baking, complete with exact ratios so you don't have to guess. Whether you need to save money at the store or keep things plant-based, there's a swap here for you. The top pick is Sweet Potatoes — it's the closest match for most recipes. Sweet potatoes are sweeter and softer than carrots with a denser texture. Use 1:1 by volume in stews and roasts, but reduce other sweeteners in the recipe and account for longer cooking time.
Want exact ratios calculated for your specific recipe? Use the free SubSwap calculator.
Get ratios for Carrots →All Carrots Substitutes (4 options)
Sweet potatoes are sweeter and softer than carrots with a denser texture. Use 1:1 by volume in stews and roasts, but reduce other sweeteners in the recipe and account for longer cooking time.
Corn is sweeter and less earthy than carrots. Use equal volumes but account for the sweetness change; best in stews or mixed vegetable dishes rather than carrot-forward recipes.
Pre-grated frozen carrots work well in soups, stews, and baked goods; thaw and drain excess liquid before using.
Potatoes lack carrots' natural sweetness and beta-carotene but offer similar texture when cooked. Better in stews and braises; not ideal in dishes relying on carrot's distinctive flavor.
As an Amazon Associate, SubSwap earns from qualifying purchases.
Tips for Substituting Carrots
For most recipes, Sweet Potatoes is the best starting point. Sweet potatoes are sweeter and softer than carrots with a denser texture. Use 1:1 by volume in stews and roasts, but reduce other sweeteners in the recipe and account for longer cooking time. Going plant-based? Sweet Potatoes is a vegan-friendly option that work well in most recipes. Watching your grocery budget? Grated carrots (frozen) is the most wallet-friendly swap and does a solid job in most uses. If you need a gluten-free alternative, Sweet Potatoes fits the bill without the gluten.
Common Questions About Carrots Substitutes
The best substitute for Carrots is Sweet Potatoes. Use the same amount. Sweet potatoes are sweeter and softer than carrots with a denser texture. Use 1:1 by volume in stews and roasts, but reduce other sweeteners in the recipe and account for longer cooking time.
This guide lists 4 Carrots alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
Sweet Potatoes is a great plant-based alternative to Carrots. Sweet potatoes are sweeter and softer than carrots with a denser texture. Use 1:1 by volume in stews and roasts, but reduce other sweeteners in the recipe and account for longer cooking time.
Also commonly substituted
Related ingredients
New ingredients and substitutions added regularly. Get notified first — no spam.
SubSwap is free. If it saved your recipe, consider buying me a coffee ☕
☕ Buy me a coffee