Kale vs Spinach
A side-by-side guide to substituting Spinach for Kale (or vice versa).
Spinach works as a 1:1 swap for Kale in most recipes.
Side-by-side
Spinach
Conversion: 1:1 substitution (use the same amount)
Tags: common
Notes: Use equal volume of fresh spinach. Spinach is more tender and milder; wilts faster when cooked. Works well in soups and smoothies but lacks kale's hearty texture in raw salads.
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Use equal volume of fresh spinach. Spinach is more tender and milder; wilts faster when cooked. Works well in soups and smoothies but lacks kale's hearty texture in raw salads. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Use equal volume of fresh spinach. Spinach is more tender and milder; wilts faster when cooked. Works well in soups and smoothies but lacks kale's hearty texture in raw salads. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use equal volume of fresh spinach..
Spinach is one of the options SubSwap lists for Kale. The 'best' choice depends on your recipe — see the full list of Kale substitutes.
Looking for more Kale substitutes beyond Spinach?
See all Kale swaps →