Mayo vs Greek yogurt
A side-by-side guide to substituting Greek yogurt for Mayo (or vice versa).
Greek yogurt works as a 1:1 swap for Mayo in most recipes.
Side-by-side
Greek yogurt
Conversion: 1:1 substitution (use the same amount)
Tags: commonlow-caloriegluten-free
Notes: Greek yogurt offers a tangier, lower-fat alternative. Works well in dressings and dips; best for cold applications.
Read the full guide: Greek yogurt
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Open calculator →When to use Greek yogurt instead of Mayo
Greek yogurt offers a tangier, lower-fat alternative. Works well in dressings and dips; best for cold applications. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Greek yogurt offers a tangier, lower-fat alternative. Works well in dressings and dips; best for cold applications. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Greek yogurt offers a tangier, lower-fat alternative..
Greek yogurt is one of the options SubSwap lists for Mayo. The 'best' choice depends on your recipe — see the full list of Mayo substitutes.
Looking for more Mayo substitutes beyond Greek yogurt?
See all Mayo swaps →