Spinach vs Kale
A side-by-side guide to substituting Kale for Spinach (or vice versa).
Kale works as a 1:1 swap for Spinach in most recipes.
Side-by-side
Kale
Conversion: 1:1 substitution (use the same amount)
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Notes: Use 1:1 by volume but chop finely and cook longer. Tougher, more bitter; works best in soups and braises, not raw applications.
Read the full guide: Kale
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Use 1:1 by volume but chop finely and cook longer. Tougher, more bitter; works best in soups and braises, not raw applications. The conversion is 1:1 substitution (use the same amount).
Common questions
Yes — Use 1:1 by volume but chop finely and cook longer. Tougher, more bitter; works best in soups and braises, not raw applications. Ratio: 1:1 substitution (use the same amount).
1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.
They are similar in most uses, but Use 1:1 by volume but chop finely and cook longer..
Kale is one of the options SubSwap lists for Spinach. The 'best' choice depends on your recipe — see the full list of Spinach substitutes.
Looking for more Spinach substitutes beyond Kale?
See all Spinach swaps →