Splenda vs Stevia

A side-by-side guide to substituting Stevia for Splenda (or vice versa).

Quick answer

Use 0.0625 cup of Stevia for every 1 cup of Splenda.

Side-by-side

Splenda

Base unit: cup

Read the full guide: Splenda

Stevia

Conversion: Use 6% as much (0.0625 cup per 1 cup)

Tags: low-calorie

Notes: Stevia is significantly sweeter; use approximately 1 tsp per 1 cup Splenda. Can leave a slight aftertaste; test in small batches first.

Read the full guide: Stevia

Calculate the exact swap for your recipe in seconds.

Open calculator →

When to use Stevia instead of Splenda

Stevia is significantly sweeter; use approximately 1 tsp per 1 cup Splenda. Can leave a slight aftertaste; test in small batches first. The conversion is use 6% as much (0.0625 cup per 1 cup).

Common questions

Can I substitute Stevia for Splenda?

Yes — Stevia is significantly sweeter; use approximately 1 tsp per 1 cup Splenda. Can leave a slight aftertaste; test in small batches first. Ratio: Use 6% as much (0.0625 cup per 1 cup).

What's the conversion ratio for Splenda to Stevia?

Use 6% as much (0.0625 cup per 1 cup). For other quantities, use the SubSwap calculator.

Are Splenda and Stevia interchangeable?

They are similar in most uses, but Stevia is significantly sweeter; use approximately 1 tsp per 1 cup Splenda..

Is Stevia a better substitute than other options for Splenda?

Stevia is one of the options SubSwap lists for Splenda. The 'best' choice depends on your recipe — see the full list of Splenda substitutes.

Looking for more Splenda substitutes beyond Stevia?

See all Splenda swaps →