Splenda vs Sugar

A side-by-side guide to substituting Sugar for Splenda (or vice versa).

Quick answer

Sugar works as a 1:1 swap for Splenda in most recipes.

Side-by-side

Base unit: cup

Read the full guide: Splenda

Conversion: 1:1 substitution (use the same amount)

Tags: common

Notes: Use 1:1 by volume. Sugar may caramelize differently and add slight moisture.

Read the full guide: Sugar

Calculate the exact swap for your recipe in seconds.

Use 1:1 by volume. Sugar may caramelize differently and add slight moisture. The conversion is 1:1 substitution (use the same amount).

Can I substitute Sugar for Splenda?

Yes — Use 1:1 by volume. Sugar may caramelize differently and add slight moisture. Ratio: 1:1 substitution (use the same amount).

What's the conversion ratio for Splenda to Sugar?

1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.

Are Splenda and Sugar interchangeable?

They are similar in most uses, but Use 1:1 by volume..

Is Sugar a better substitute than other options for Splenda?

Sugar is one of the options SubSwap lists for Splenda. The 'best' choice depends on your recipe — see the full list of Splenda substitutes.

Looking for more Splenda substitutes beyond Sugar?