Carrots vs Potatoes

A side-by-side guide to substituting Potatoes for Carrots (or vice versa).

Quick answer

Potatoes works as a 1:1 swap for Carrots in most recipes.

Side-by-side

Carrots

Base unit: cup

Read the full guide: Carrots

Potatoes

Conversion: 1:1 substitution (use the same amount)

Tags: none

Notes: Potatoes lack carrots' natural sweetness and beta-carotene but offer similar texture when cooked. Better in stews and braises; not ideal in dishes relying on carrot's distinctive flavor.

Read the full guide: Potatoes

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When to use Potatoes instead of Carrots

Potatoes lack carrots' natural sweetness and beta-carotene but offer similar texture when cooked. Better in stews and braises; not ideal in dishes relying on carrot's distinctive flavor. The conversion is 1:1 substitution (use the same amount).

Common questions

Can I substitute Potatoes for Carrots?

Yes — Potatoes lack carrots' natural sweetness and beta-carotene but offer similar texture when cooked. Better in stews and braises; not ideal in dishes relying on carrot's distinctive flavor. Ratio: 1:1 substitution (use the same amount).

What's the conversion ratio for Carrots to Potatoes?

1:1 substitution (use the same amount). For other quantities, use the SubSwap calculator.

Are Carrots and Potatoes interchangeable?

They are similar in most uses, but Potatoes lack carrots' natural sweetness and beta-carotene but offer similar texture when cooked..

Is Potatoes a better substitute than other options for Carrots?

Potatoes is one of the options SubSwap lists for Carrots. The 'best' choice depends on your recipe — see the full list of Carrots substitutes.

Looking for more Carrots substitutes beyond Potatoes?

See all Carrots swaps →

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