Best Cauliflower Substitutes
What Can I Use Instead of Cauliflower in a Recipe?
Use the same amount as the original. Use 1:1 by weight. Similar cooking times, though broccoli has a more assertive flavor and tender stems.
Need to replace Cauliflower in a recipe? These 2 alternatives have you covered. From pantry staples to specialty swaps, this guide walks through every practical Cauliflower replacement you can use in cooking and baking — with the ratios you need to get it right. Ideal if you need to eat gluten-free. The top pick is Broccoli — it's the closest match for most recipes. Use 1:1 by weight. Similar cooking times, though broccoli has a more assertive flavor and tender stems.
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Get ratios for Cauliflower →All Cauliflower Substitutes (2 options)
Use 1:1 by weight. Similar cooking times, though broccoli has a more assertive flavor and tender stems.
Use about 2 cups riced cauliflower per 1 lb whole cauliflower. Thaw and drain excess moisture before cooking.
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Tips for Substituting Cauliflower
For most recipes, Broccoli is the best starting point. Use 1:1 by weight. Similar cooking times, though broccoli has a more assertive flavor and tender stems. If you need a gluten-free alternative, Cauliflower rice (frozen) fits the bill without the gluten. If you're unsure which Cauliflower substitute to use, think about why the original is in the recipe: flavor, texture, moisture, or binding? Choose the substitute that best matches that function.
Common Questions About Cauliflower Substitutes
The best substitute for Cauliflower is Broccoli. Use the same amount. Use 1:1 by weight. Similar cooking times, though broccoli has a more assertive flavor and tender stems.
This guide lists 2 Cauliflower alternatives. The best one depends on your recipe, dietary needs, and what you have on hand — check the substitution cards above for details on each.
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